Therapy With Jo Bealey
Did You Know?
-Therapy is about understanding and making sense of your experiences, which can lead to profound insights and personal growth.
– Therapy isn’t just about words—it’s about creating a therapeutic environment where you feel valued, heard, respected and understood, helping you make sense of your thoughts and feelings.
-Therapy offers space to reflect on our unique journey and how our early relationships have shaped us, offering insights into patterns of behavior and emotions.
-Kindness and empathy in therapy can help clients build resilience and cope more effectively with life’s challenges.
– Mindfulness and self-compassion practices to help clients cultivate a kinder relationship with themselves.
-Therapy isn’t a one-size-fits-all approach; it’s tailored to meet each client’s unique needs and experiences.
I understand reaching out to a counsellor can feel daunting but it’s often a very worthwhile first step to make. It takes for clients to seek help and i’m committed to supporting them on their journey toward healing and self-discovery.
I offer a free 20-minute session with no obligations.
During this time we can explore what you hope to gain from therapy and whether we are a good fit to work with one another.
Jo Bealey is a qualified counsellor and Attachment-based psychotherapist (registered BACP and Australian Counselling Association). She offers insightful and compassionate counselling sessions both in-person and online, for couples and individuals.
Therapy Offered
I work with a diverse range of clients who seek therapy for various reasons.
You might be feeling anxious and emotional, struggling to make sense of your thoughts and feelings.
Perhaps you’re experiencing a sense of hopelessness, weighed down by feelings of depression.
Maybe you’re seeking deeper understanding of yourself, looking for insights into your behaviors and motivations.
Or perhaps you’re navigating a life transition and seeking a supportive space to help you move forward.
You might looking to make sense of your relationships, wanting to create boundaries or reconnect with your partner?
Or maybe you’re simply on a journey toward greater self-awareness, self-love, and acceptance.
Whatever your reasons, my door is open for you and you will be welcomed just as you are.
Pre-natal & Post-natal Counseling
You may have experienced a difficult pregnancy or birth and becoming a parent has not allowed you the time or opportunity to recover and process what you have been through.
Evening and weekend appointments available
Professional Memberships
