Therapy With Jo Bealey

Did You Know?

 -Therapy is about understanding and making sense of your experiences, which can lead to profound insights and personal growth.

– Therapy isn’t just about words—it’s about creating a therapeutic environment where you feel valued, heard, respected and understood, helping you make sense of your thoughts and feelings. 

-Therapy offers space to reflect on our unique journey and how our early relationships have shaped us, offering insights into patterns of behavior and emotions.

-Kindness and empathy in therapy can help clients build resilience and cope more effectively with life’s challenges.

– Mindfulness and self-compassion practices to help clients cultivate a kinder relationship with themselves.

-Therapy isn’t a one-size-fits-all approach; it’s tailored to meet each client’s unique needs and experiences.

I understand reaching out to a counsellor can feel daunting but it’s often a very worthwhile first step to make. It takes for clients to seek help and i’m committed to supporting them on their journey toward healing and self-discovery.

I offer a free 20-minute session with no obligations.

During this time we can explore what you hope to gain from therapy and whether we are a good fit to work with one another.

 

Jo Bealey is a qualified counsellor and Attachment-based psychotherapist (registered BACP and Australian Counselling Association). She offers insightful and compassionate counselling sessions both in-person and online, for couples and individuals.

Therapy Offered

 I work with a diverse range of clients who seek therapy for various reasons.

You might be feeling anxious and emotional, struggling to make sense of your thoughts and feelings.

Perhaps you’re experiencing a sense of hopelessness, weighed down by feelings of depression.

Maybe you’re seeking deeper understanding of yourself, looking for insights into your behaviors and motivations.

Or perhaps you’re navigating a life transition and seeking a supportive space to help you move forward.

You might looking to make sense of your relationships, wanting to create boundaries or reconnect with your partner?

Or maybe you’re simply on a journey toward greater self-awareness, self-love, and acceptance.

Whatever your reasons, my door is open for you and you will be welcomed just as you are.

Pre-natal & Post-natal Counseling

You may have experienced a difficult pregnancy or birth and becoming a parent has not allowed you the time or opportunity to recover and process what you have been through.

Evening and weekend appointments available

Professional Memberships

Testimonials

I would like to recommend Jo after having many counselling sessions with her at MInd Jersey. I contacted Mind Jersey after suffering from terrible anxiety which started 7 years ago after having my daughter. When I first met Jo, I knew she was a special person. I looked forward to every session with Jo, it was like a breath of fresh air leaving the room having left all my worries behind. I can’t talk highly enough of Jo and how she helped me, Jo is a genuine honest easy-going person I would 100% recommend her to anyone

Eleanor – Aged 35-40 business owner, UK

It was a tough time emotionally for me in 2020 -2021 with the loss of my father and brother leaving me as the last remaining member of the family, as well as going through a divorce. i spent 4 sessions with Jo and her counselling skills helped me to let go of the emotional pain I had been holding on to during this time.”

Bryce – Aged 45-60 charity Fundraiser, UK

I met Jo at one of the lowest points in my life and quickly knew she was the person to help me find myself again. Jo is kind, caring and made me feel at ease during all of our sessions. She helped me understand my anxiety by giving me space to talk and giving me the tools to allow me to be in control of my anxiety and not the other way around. Not only have I worked with Jo for the past year I feel I have also found a friend and wish her the very best of luck in Australia. Thank you Jo.”

Gemma, Aged 30-35, Nurse U.K

Jo is an amazing lady! She’s helped me regain some of my empowerment and helped me work towards regaining my confidence and self esteem! I couldn’t have done it without her amazing advice and on going support! She’s definitely helped me through some tough moments!”

Hannah – Aged 30-40 UK

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