Blog
The Hidden Cost of ADHD: Attachment That Feels Like Love but Functions Like Survival
ADHD impacts more than focus. It reshapes how you attach, connect, and protect yourself – even in love. Here’s why intimacy feels like a threat.
Why Do Some People Come to Therapy and Create Change, While Others Stay Stuck?
Ever wonder why some people change, while others seem stuck? In this blog, I dive into why that happens and how attachment styles, safety, and even big life events can impact our ability to grow. I explore how therapy, especially for couples, can have a ripple effect—when one person begins to heal, it often inspires change in the other. Whether you’re working through relationship struggles or doing some deep personal work, there’s always hope for transformation. It’s all about creating the right conditions, and sometimes, it only takes one small step to begin shifting the whole dynamic.
Why Every Parent Deserves the Circle of Security Course: A Path to Deeper Connection and Secure Attachment
Parenting is a journey filled with love, joy, and deep connection—but it can also be overwhelming and uncertain. We all want to be the best parents we can be, but sometimes, old patterns, fears, and doubts creep in, leaving us feeling lost or frustrated. If you've...
Your Relationship as a Secure Base: The Key to Parenting and Emotional Connection
Your relationship is the foundation from which your family grows. When you and your partner create a secure base, you foster emotional stability, deeper connection, and a nurturing environment for your children. But past experiences, attachment styles, and communication patterns can sometimes get in the way. At our Joondalup-based couples therapy practice, we help couples break old cycles, build trust, and strengthen their bond—so you can create the loving, secure relationship your family deserves. Ready to transform your connection? Book a session today.
From Suppression to Expression: Alex’s Emotional Transformation.
How Alex transformed his emotional landscape through therapy, overcoming depression and anxiety to embrace fulfilling relationships.
The Essential Guide For Parents: Understanding Your Baby’s and Child’s Attachment Needs
I work with adults grappling with the effects of insecure attachments, I often emphasise the importance of breaking these cycles. By understanding their own attachment history, they can learn to recognise and address their emotional triggers, improve their interpersonal relationships, and develop healthier coping mechanisms.
Ultimately, my goal as an attachment therapist is to empower both parents and individuals to create a nurturing environment that promotes secure attachment, thereby fostering emotional resilience and healthier relationships for generations to come. It’s a journey that not only benefits the individual but also strengthens families, creating a more compassionate and connected community.