Blog
All Mums Have Scary Thoughts: Let’s Talk About It
The idea that ALL mums have scary thoughts might be surprising to some, but for many, my hope it is reassuring. Research and mental health professionals affirm that such thoughts are not only common but entirely normal. The spectrum of scary thoughts can be a whole range of concerns, ranging from accidental harm to intentional harm, a baby’s health and safety, sexual thoughts, and distressing images. The patterns of scary thinking may manifest as excessive worry, thoughts about future situations perceived as dangerous, rumination, obsessive thoughts, intrusive memories, and catastrophic misinterpretations.
Unraveling the Healing Power of EMDR Trauma Therapy: A Comprehensive Guide
I'm both pleased and excited to introduce EMDR therapy into my practice. In the realm of trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) it stands out as a transformative and innovative approach. I would like to delve into the intricate workings...
Supporting Parents to Meet the Emotional Needs and Development of Children
After the birth of her first son, Jo Bealey reconsidered her career path with the realisation that she wanted to do something meaningful and fulfilling with her time. This was the beginning of her journey in psychological wellbeing, training in mindfulness for...
Mindful Parenting: 8 Techniques to Foster Kids’ Emotional IQ
As an attachment-based psychotherapist, I sit with so many adults who come to therapy because they are unable to make sense of themselves or what they are feeling. They have difficulty forming relationships and are continually searching for peace from the daily inner...
Shattering the Silence: The Hidden Realities of Modern Motherhood
There are many expectations when it comes to motherhood; we will be busy, tired, overwhelmed, but lonely? I wasn’t expecting that. I still feel the pang of jealousy I felt as my husband left for work in the morning, able to stay connected to a world from which I felt...
Discover what is emotional resilience and why do we need it?
Emotional resilience is the core of how we think, feel, and act in our everyday life. It affects how we perceive the world to be and how we perceive ourselves and others.