If you’re a woman with ADHD – especially if you were diagnosed as an adult – you’ve probably googled “why am I like this?” more times than you’d admit. Tabs open. Brain buzzing. Heart heavy. Somewhere between self-awareness and shame spiral.Same.I’m...
As a therapist, I often find myself reflecting on a quiet, persistent question:What makes change possible for some, while others remain stuck—seemingly immune to transformation?Is it nature or nurture? Readiness or resistance? What opens the door to healing for one...
Parenting is a journey filled with love, joy, and deep connection—but it can also be overwhelming and uncertain. We all want to be the best parents we can be, but sometimes, old patterns, fears, and doubts creep in, leaving us feeling lost or frustrated. If...
As parents, we all want the best for our children. We work tirelessly to provide them with love, care, and security and I’m here to shine a light on the deeper emotional needs of your baby or child. One of the most critical aspects of a child’s emotional and...
