We all know motherhood can be portrayed as beautiful, with cuddly babies and full of love, but us parents understand the reality—it’s a journey that comes with its fair share of shadows. In early parenthood, behind the peaceful baby Instagram picture can are...
I’m both pleased and excited to introduce EMDR therapy into my practice. In the realm of trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) it stands out as a transformative and innovative approach. I would like to delve into the intricate...
After the birth of her first son, Jo Bealey reconsidered her career path with the realisation that she wanted to do something meaningful and fulfilling with her time. This was the beginning of her journey in psychological wellbeing, training in mindfulness for...
As an attachment-based psychotherapist, I sit with so many adults who come to therapy because they are unable to make sense of themselves or what they are feeling. They have difficulty forming relationships and are continually searching for peace from the daily inner...
There are many expectations when it comes to motherhood; we will be busy, tired, overwhelmed, but lonely? I wasn’t expecting that. I still feel the pang of jealousy I felt as my husband left for work in the morning, able to stay connected to a world from which I felt...
What is emotional resilience? Emotional resilience is the core of how we operate. How we think, feel and act. It affects how we relate both to others and ourselves. It helps us maintain healthy relationships, maintain our mental health, achieve success and overall...
