There are many expectations when it comes to motherhood; we will be busy, tired, overwhelmed, but lonely? I wasn’t expecting that. I still feel the pang of jealousy I felt as my husband left for work in the morning, able to stay connected to a world from which I felt...
What is emotional resilience? Emotional resilience is the core of how we operate. How we think, feel and act. It affects how we relate both to others and ourselves. It helps us maintain healthy relationships, maintain our mental health, achieve success and overall...
Attachment Parenting: How to create happy, content and confident children. What is it and why should we practice it? The term attachment parenting is gaining popularity but what does it mean, and why should parents learn more about it?Attachment theory was first...
What ACTUALLY happens in your first session with me? Seeking support through therapy can often feel daunting, particularly if it’s your first session. The idea of opening up to someone new might bring up a mix of emotions, from anxiety to hope. Many people...
